Meet Heather
Certified Health & Nutrition Coach
Certified Personal Trainer, NASM CPT
Yoga Teacher, 200-Hr Vinyasa & Chair Yoga
Pro Natural Bodybuilder & Prep Coach
World-Record-Holder Powerlifter, Strict Curler & Coach
I’ve been helping my clients transform their overall health along with their bodies, minds and spirits for over a decade.
As a Personal Trainer, I am about helping YOU to be empowered, healthier and stronger at ANY age. There is no expiration date for building muscle, embarking on a new fitness journey, or taking the first step to reach a BIG bucket list goal.
But let's first optimize your health! As a Health Coach, I work with clients by running labs to look at your Hormones, Immune System, Detoxification pathways, Digestion, Energy production and Nervous system. This date is then correlated to client symptoms, complaints and heath history. From here, I guide you through a unique, self-directed protocol of lifestyle change within all areas; Diet, Recovery, Exercise, Stress Reduction and Supplements. I assist you with healing all areas of the body, rebuilding your vital reserve and ending metabolic chaos.
YOU vs YOU - with ME guiding you
Build muscle with
your custom
strength training plan.
Learn how to track macros & eat a healthy protein-focused diet of healthy, whole organic foods.
Adopt winning habits to achieve your BIGGEST fitness & health goals.
Incorporate yoga, meditation and other recovery methods to manage stress and improve health.
Get your Personalized Nutrition Plan for long-term
healthy eating habits.
“Heather is an incredible and knowledgeable fitness professional. She is patient, kind and tailors every workout to fit your goals. With her helpful insights and constant communication, she truly motivates you to achieve your best. Heather transformed me from a busy mom and teacher into a professional bodybuilder! I highly recommend her to everyone.”
- Nnenna P.
I have been working with Heather for more than a year and could not be more thankful that I decided to work with her. It started out with the soul purpose to strengthen my legs but was so happy with results along with my relationship with Heather that I increased my sessions. She is personable, professional, knowledgeable, and thorough.
Heather shows you that you are capable of so much more than you realize, she pushes me to challenge myself while instilling confidence. If you are looking for someone to teach, and motivate you while reaching your goals – Heather is it! I couldn’t ask for a better partner to guide me through my journey.
Kathleen P.
Heather's approach and expertise in both nutrition and strength training has taken my fitness goals to the next level. As a competitive lifter, she has given me the edge over my competition, through guidance on nutrition during meet prep, as well as in maintenence and strength building phases. She is responsive, energetic, and has an obvious passion for her client's success. This past year has been an amazing journey of growth, PRs and feeling amazing in my own skin!"
Lisa W.
Let’s Get Strong & Healthy!
1 hr
100 US dollars
1 hr
100 US dollars